core workout

Sunday’ smusings

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Not a typo. I was just being clever and creative in my alliteration.
Watching football today I was jealous of Philly and Pittsburgh fans who got to sit through that awesome weather to see those games. No this is not sarcasm. Football was intended to be played in this type of weather. In fact, the Steelers usually play better in this type of weather. No, I am not happy with the result of the Steelers game so this weekend was a letdown for football all around (ASU is in the Holiday Bowl and they have not won that bowl in 3 tries).
Spent the day cleaning while my kids tore up the house like a couple of animals children are wont to do.
Went to the grocery store and saved 40% of my bill. Not exactly extreme couponing but I will take the win.
Tomorrow will involve: 30 minutes of weights and core training, 2 hours of running, mopping, and moving furniture, followed by removing more sealant from my counter to prepare for re-grouting my crappy tiled kitchen countertop.

Until tomorrow,
Namaste

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Saturday snippets

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So I missed posting yesterday. I should be able to make that up.
continuing the streak and also some core workout yesterday. I did not do much yesterday. Been feeling very lazy lately. Part of this is probably having no stressors and lots of time to get things done that I feel I have nothing pushing me to do work around the house. Or I am just lazy. Whatever it is, I have a lot to do especially since winter break is in 2 weeks and everyone will be home for 2 weeks straight. If I do not change my behavior now, I will not only get nothing done during that time, I will also not get in any training then either.
Arizona State lost in the PAC 12 Championship game last night. Not too surprising. Not to say I was not hopeful, but every time ASU gets in the national spotlight, they crap out and fail miserably.
Hanukkah is over and the presents are all given out. That is nice not having to search for presents and stand in obscenely long lines. Well, not feeling the stress of those lines anyway. I went to Costco Friday to return some Craisins I bought that went on sale the day after I bought them. I went inside to get some snack items for Y’ school snacks. As I went to check out, it looked like I was approaching an airport terminal on Thanksgiving weekend. A 15 minute shopping trip turned into an hour of waiting in line to get some apple mashups and graham crackers.

Goals for this next week.
1. 15 miles of running each day. I will divide this into 2 workouts each day with the tempo in the morning and the intervals at night. The intervals will be running intervals speeding up for each interval.
2. Hourly planks. I will do a 3 minute plank each hour at the top of the hour (yes, even while I am running).
3. One room a day. At minimum, I will clean up and do everything I need to get done in one room of the house each day. (The garage does not count :P)

The yard and the garage are for the following week.

Thursday Quickie

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I spent yesterday working in my spare bathroom. The toilet broke over the weekend. I discovered a large crack that went through the tank from top to bottom. Apparently the previous owners ran into the same problem but just applied porcelain paint rather than actually fixing it. The patch lasted for more than eight years but I would rather have it fixed for goodso we replaced the toilet. in the process of replacing it, I realized I needed to paint behind the tank so I had to stop and do that. I made 2 trips to the store for paint and supplies then I had to go back again because the wax ring for the toilet was too small to fit the toilet into the pipe on the floor. I know this is all real interesting but this is what you get when I am just writing to write (sorry).

I have lost 8 pounds since November 12th. 12 more to go.

I got in core working out yesterday and a mile of running. I have cut down on my food intake but I have not recorded how much exactly. That will be a task for next week.
I hope to get a lot done today so I can go for a 23 mile run (10:00 pace) tomorrow. My workout goal for next week is two workouts each day alternating tempo and intervals.

Hope you all have a better than great Thursday!
Namaste

Where the hell have you been Wednesday.

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I have been missing the iPad. I wrote some blog/journal entries over the last couple of weeks. I just either did not put them on the computer or in writing at all. I still write blog entries in my head but they tend to not get published because my brain seems to have no urgency to rewrite them once they have been finished. I used to be able to just write my blog on the iPad when I was out anywhere so, yeah, I miss that. the last month has been difficult both in the cleaning and the workout arenas. I was mulling this over a couple weeks ago while my kids were playing at the mall and I decided on a new course of action. I set upon a plan to lose 20 pounds in 60 days. This begins today, November 13, 2013 and ends January 12, 2014.

I outlined a method similar to the one I laid out last year in Time for Weight Loss. Since I am not working I had to add items forĀ  keeping busy so I would not just sit around the house on the computer and snacking. Yard work, cleaning the garage, house work and just keeping moving are a big part of the things I need to focus on. I have also got more specific exercises for building core. I can designate specific time each day to core exercises and weights.

I have been working on the mental blocks to working out and pushing myself farther. Still working on it but I have gotten past those blocks many times in the last few months by just forcing the run/workouts. I need to do it more consistently.

This weekend I will be volunteering at the Ironman AZ in the hopes of getting into the race for next year. It should be a great time.

March is the Old Pueblo Ultra (50 miles) near Tucson. I can’t wait for that!

Sleep has been sporadic lately. My daughter has been getting up anywhere between 12:30 and 4:30 each night. This explains part of my lack of posts as well as my mental disorganization and my overall sluggishness. Hopefully this will level off. My kids slept until after 5 today so I am feeling a little more awake and focused. I have found it a bit easier to meditate when I am getting sleep too. That has helped my meditation be more productive in the lsat couple days too. I need to cut this short so I can actually get to bed at a decent time tonight.

Thank you for reading. I am grateful to you all.

Namaste.