Month: November 2013

I’m going streaking!

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Here is a little motivation for anyone struggling with finding a reason to run. This stems from an article in the recent issue of Runner’s World which talks about a guy who has an insane streak of days running. I think I would rather say on my deathbed “I am glad I ran more than I worked” instead of “I wish I ran more.” I think running every day is a healthy goal and certainly better than “I am going to eat my weight in doughnuts every day” or “I will try to drink my weight in coffee before noon every day.”

I would be thrilled to hear from anyone willing to join this streak. Minimum of a mile each day, my aim is to average significantly higher.

https://www.facebook.com/events/545028802257323/

 

Let Food Be Thy Medicine

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Let Food Be Thy Medicine

“Let food be thy medicine and medicine be thy food.” – Hippocrates
The stuff we eat in the West these days is so often not food. Food is something you can identify. You know where it came from and what the ingredients are. Food is medicine and overprecessed food is toxic poison. What are you eating?

Thankful Thursday

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I am thankful for my friends. I am thankful for The Goofy Kindhearted One, the Righteous One who has bad taste in football teams, The Ubernerd who is also an athlete, The Hobbit, The Missing One, The Nerdy Guitar Hero, and The Nerdy Goofy One. Notice a trend? Yes they are all rather goofy (oh, and nerdy). Is this because I am like this or because I seek the goofiness I need to complete what I am missing. Probably a little of both. These people have been my friends since third grade (Ubernerd since high school). I am grateful for every moment I have known them and every moment I will have with them.

I am thankful for my family. I love my wife and I am grateful for sharing my life with her. I love my son. He is a bright, beautiful, curious ray of sunshine on any day. I am thankful for my daughter. She is love in a little package. She is full of kisses and hugs. She is full of curiousity and wit. I enjoy her laughter and thrill at her discoveries about life.

I am thankful for my home. I love knowing that I can get up in the morning to a lovely house and share my time with those I love. I look forward to getting the yard straightened out and the garage cleaned up (so I can clutter them all over again during the holidays).

I am thankful for my health. I love that I can run and swim and exercise. I love that I can tolerate pain and weather. I love the feeling of completing a workout and sweating (intentionally) only to cool off in a pool so cold I have to chase off polar bears.

I am thankful for the few people who still read my posts. I do write some of this for you. Most of it is for my own amusement and my ego says that if I find something clever, someone else might as well. I guess I should look into finding some validation to this theory so I can either inflate my ego or pop it like a balloon (not like this has not been done a hundred times in the last few years, but it is good to know, right?).

I am thankful that I can still look for a job. I appreciate the time I have had at home to be there when I my little ones get off school, but that will need to end soon. I like postulating about the available jobs out there as well as the unavailable jobs out there. I would not mind working at a sports store ( I have applied to a few). I might have some issue with selling things I do not endorse, but I would get over it. Sales, unlike speech therapy, does not have much of a code of ethics. I can still steer people in the direction of something I feel is appropriate. I still want to work online or energy healing and I am still searching for a way to do this, but I will probably have to supplement my wife’s income during the process. I am grateful that I am in a position to do this. (I hear Elephant Journal is taking interns… interesting.)

I am thankful that I can now go sleep (do not know if it will be for 7 hours or 1 hour) in my bed and get up in the morning to beauty. Thank you for reading. I will see you tomorrow.

Namaste.

Where the hell have you been Wednesday.

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I have been missing the iPad. I wrote some blog/journal entries over the last couple of weeks. I just either did not put them on the computer or in writing at all. I still write blog entries in my head but they tend to not get published because my brain seems to have no urgency to rewrite them once they have been finished. I used to be able to just write my blog on the iPad when I was out anywhere so, yeah, I miss that. the last month has been difficult both in the cleaning and the workout arenas. I was mulling this over a couple weeks ago while my kids were playing at the mall and I decided on a new course of action. I set upon a plan to lose 20 pounds in 60 days. This begins today, November 13, 2013 and ends January 12, 2014.

I outlined a method similar to the one I laid out last year in Time for Weight Loss. Since I am not working I had to add items for  keeping busy so I would not just sit around the house on the computer and snacking. Yard work, cleaning the garage, house work and just keeping moving are a big part of the things I need to focus on. I have also got more specific exercises for building core. I can designate specific time each day to core exercises and weights.

I have been working on the mental blocks to working out and pushing myself farther. Still working on it but I have gotten past those blocks many times in the last few months by just forcing the run/workouts. I need to do it more consistently.

This weekend I will be volunteering at the Ironman AZ in the hopes of getting into the race for next year. It should be a great time.

March is the Old Pueblo Ultra (50 miles) near Tucson. I can’t wait for that!

Sleep has been sporadic lately. My daughter has been getting up anywhere between 12:30 and 4:30 each night. This explains part of my lack of posts as well as my mental disorganization and my overall sluggishness. Hopefully this will level off. My kids slept until after 5 today so I am feeling a little more awake and focused. I have found it a bit easier to meditate when I am getting sleep too. That has helped my meditation be more productive in the lsat couple days too. I need to cut this short so I can actually get to bed at a decent time tonight.

Thank you for reading. I am grateful to you all.

Namaste.