No catchy phrases today, just Tuesday.
breakfast – none or juice
post-workout – juice
lunch – juice or vegan quesadillas with salsa
dinner – usually nothing big. tasting dinner for the family and perhaps a little pasta.
Monday – 60 min run @10 min/mile
Tuesday – Cross-training – 300m swim
– 30 minute core workout
Wednesday – 8 x 400m @ 1:50
4 x 800 @ 3:50
Thursday – 60 min run @ 10 min/mile
Friday – 26 mile (marathon distance)
Saturday – weights and yoga stretches
Sunday – stretches and rest
Last week was difficult because I worked on Friday and did not get my long run in. My run times have actually been less than my planned times. I have been averaging 1:45 on my 400s and 3:30 on my 800s. I have been wearing calf sleeves and they are awesome for recovery time! I have not been doing much blogging but I have a lot to say. I think I will get a few done this week.
Thank you for reading. I appreciate you and your readership.