Mundane Monday

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This is a brief post. I have several posts to finish up from last week. We were on vacation and could only get Internet access sporadically. My goals for last month changed over the course of the month so I have to start again this month.
My life is heading into a transition right now so these might need some tweaking.

July goals (subject to change in the next couple days)
Run 3 days minimum per week (tempo, interval, and long slow distance)
Strength training and core training 4 days each week
Cross training 2 days per week
I will post my workouts
I will be making weekly menus for the family
At least one gratitude post each week.
40 minutes of meditation every day.

Thank you for reading.
Prayers go out to the families of the firemen here in Prescott. Prayers also go out to a friend who went to the ER a few hours ago.

Namaste
Chris

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4 thoughts on “Mundane Monday

    ksbeth said:
    July 2, 2013 at 5:26 am

    Life is all an ebb and flow, adjust your plans as you go. Everything is fluid. Peace, beth

    a9k1 said:
    July 7, 2013 at 11:01 am

    ah, your July goals sound very equal to mine! Just got to manage my time right in order to get there:-)

    Brittany said:
    July 8, 2013 at 3:18 pm

    Great goals!! Amen to the prayers for the firefighters, such a tragic loss!! Praying the fires stay under control in your area!

    NaturesComplete said:
    July 9, 2013 at 12:33 am

    Sounds like excellent goals. Prayers go out to the fire fighters families here too. Such a tragic event

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