I did not post my workout this week. There is a reason, it is not working. I know I set goals for this month, but I do not think those goals were working for me. I did not include enough down time. It was in the back of my mind but I was on a roll. Going forward, I will be doing:
Monday – intervals
Tuesday – tempo
Wednesday – AM heat run
– PM intervals
Thursday – cross-training
Friday – long slow 70%HR
Saturday – long slow 80%HR
Sunday – rest day
Each day will include 45 minutes of core and strength.
Nutrition will continue to be juice. I include electrolyte gels, pre-workout, and recovery Vega drinks on my longer runs and I avoid products that have caffeine.
I am thankful that I came to the realization of the unrealistic schedule I had tried. I need to be able to be with my children and wife during the day and that previous schedule would have wiped me out so much that I would not be physically able to be present around them.
I am thankful I am able to be with my family as much as I am right now. I am thankful for the weather here. I want to run Badwater someday and this weather is perfect for training for that race.
I am thankful that I can even think about running in such a race. I am thankful that my Garmin has not completely died yet (even though the thing sometimes records that my HR is 225 even though I have only been working out for 45 seconds).
I am grateful for my friends. I am grateful to have known the father of one of my friends who passed away this last week. My thoughts and prayers are with my friend and his family even more these days.
I am grateful for all the blogs I read every day. I love the ideas and information I get. I am also grateful for getting to know all these people from all over the world. I feel that I am better for knowing all of them.
I am grateful I have found pre made roasted peppers. Roasting them myself would be fine but my wife is allergic and just cooking them could cause a reaction. Finding the canned ones to add to my hummus has really alleviated that burden.
Thank you all for reading. Sending you Light and Love.