Five for Friday
I was going to start my regime this last week but, I decided to make this a goal for June. Long slow runs Friday, Saturday, and Sunday and two-a-days Monday through Thursday. Cross training will include an hour a day of yard work, cardio weights, swimming, core workouts and possibly cycling (if I can get my bike fixed). So I am looking at 200 plus miles for June (it actually comes to 230 or so but I figure life often steps in so aim low and be pleased if I overshoot). I am actually a week into meditating with regularity and properly. June will also be another month of juice only. I will work on an actual schedule each week and post it (whether you like it or not).
Air popped popcorn topped with a little salt and nutritional yeast.
I will get my awards finished this weekend. There are several. A big thanks to Amanda for all the nominations.
I found out that the nearby mall theater has the summer movie program and we went to the first movie in a theater with our kids, ever. It was ok but they were a bit spooked when there was a part in the movie that was a little tense. The dark theater combined with the threat of a volcano to our heroes on the screen was a bit too much so we sat in the wings sort of watching the climax of the movie. It all worked out and we will return next week to see Smurfs.
I am not sure if I blogged about this before, but I discovered how to get the texture of my hummus thicker, tahini. I added tahini and it made the hummus I make fantastic! Tahini is not cheap but I only need a tablespoon for each 1 or 2 cups of hummus. I love it!
Thanks for reading! Love and light. Namaste.