Wrote this 2 weeks ago but forgot to post. I really need an assistant or something.
South Mountain is the largest city park in the United States. That is rather awesome. We ran 10m miles on it yesterday. It was fun. This is an activity I want to do every month for cross-training. I feel great after this workout. My only soreness is my back. (I think from carrying Louis the whole time)
Here is a tree someone felt needed to be dressed up for the holidays.
It was a great run/workout. I had a fun and got a good cardio session in yesterday. Next week is PF Chang’s but it is only a step along the path I am walking. This year holds many more steps on roads, mountains, and even in water. I am looking forward to each and every one.