Running has been a difficult task in the last few days. My wife has been getting home late which tends to lead to the kiddos going to bed later which leads to not getting to a workout until late. I do not mind other types of workouts late, but running tends to amp me up and I stay awake until past 11 or 12. I am not a fan of going to bed late because I feel like roadkill in the morning. (Which often leads to caffeine and I am NOT a fan.)
My diet remains consistent and now at home it has been easier to maintain. Sugar is less than 30g per day and actually less than 25 in the last couple days.