Weight Loss Day 7

Posted on Updated on

Days off work are far more challenging. I am not able to keep myself busy all the time With the children around. I have to be available for them so I often have to it around. That involves playing with them which is great, but a lot of the time it involves preparing meals, cleaning up after them, and other life skills tasks. This does not leave time for planning, meditation or chores. Those daily busy activities that allow one to move the body and keep the mind occupied. Meditation is the component I really need to focus on. That is the one that will bring balance and allow the other elements to come into the picture in a functional and organized manner.

9:15 pm Well it has begun….
I ran for the first time since the marathon in January and basically the first workout in 4 years. I have run a few times on the treadmill, but this was actually running on the road.

PF Chang’s 2013…Goal – sub 4 hour.

~~~~~~ The path of a thousand steps can only be completed by taking one step ~~~~~~


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s